Baked cauliflower recipe



Recipe for baked cauliflower in our easy vegetarian recipes collection.

Recipe ingredients

  • 4 pounds cauliflower florets, from about two medium heads of cauliflower, slice entire cauliflower into thick 1 inch slices
  • 5 cloves garlic, halved
  • 12 ounces tofu, low-fat silken
  • 2 tablespoons olive oil
  • 2 tablespoons non-hydrogenated vegetable oil spread
  • 3 cups unsweetened soy milk
  • 1 teaspoon ground white pepper
  • 1 1/2 teaspoons sea salt

How to make baked cauliflower

  • Place thick slices of cauliflower flat in the bottom of a oiled 9 x 13 baking pan.
  • Scatter in the halved garlic cloves.
  • Blend remaining recipe ingredients, either in a food processor or a blender, until smooth.
  • Pour into the baking pan over the cauliflower and garlic.
  • Cover pan with foil and bake in a 350 degrees F oven, no need to preheat oven, for 50 minutes, or until the cauliflower is soft and most of the liquid has evaporated.
  • Remove foil and continue to bake for another 10 minutes. Rest of the liquid should bake off. Serve.
  • Variation: Add a chopped fennel bulb to the baking pan with the cauliflower.

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