Breakfast sausages recipe
Recipe for breakfast sausages in our easy vegetarian recipes collection.
Recipe ingredients
- 1 cup raw bulgur wheat, cooked
- 1/4 cup gluten or whole wheat flour
- 1 1/2 teaspoons egg replacer, mixed well with 2 teaspoons water
- 1 tablespoon nutritional yeast
- 2 tablespoons tamari
- 1 teaspoon dried basil leaves
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed dried red pepper, flakes
How to make breakfast sausages
- To cook bulgur wheat:
- Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt.
- Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
- Remove from hat and let stand for 10 minutes before using.
- In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
- Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
- Add tamari and the rest of the seasonings, mixing well.
- Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side, or bake them on a greased cookie sheet in a 350 degrees F oven for 20 to 25 minutes or until crispy brown on the outside.
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