Bulgur wheat and broad bean salad recipe

Recipe for bulgur wheat and broad bean salad in our easy vegetarian recipes collection.

Recipe ingredients

• 2 cups bulgur wheat
• 8 ounces frozen broad beans
• 1 cup frozen petit pois
• 8 ounces cherry tomatoes, halved
• 1 spanish onion, chopped
• 1 red pepper, seeded and chopped
• 2 ounces mangetouts, chopped
• 2 ounces watercress
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh thyme
• French dressing
• Salt and freshly ground black pepper

How to make bulgur wheat and broad bean salad

• Soak and cook the bulgur wheat according to the package instructions.
• Drain thoroughly and put into a serving bowl.
• Meanwhile, cook the broad beans and petit pois in boiling water for 3 minutes.
• Drain and add to the prepared bulgur wheat.
• Add the cherry tomatoes, onion, pepper, mangetouts and watercress to the bulgur wheat mixture.
• Toss well together in the bowl until all the ingredients are well-combined.
• Add the chopped fresh parsley, basil and thyme and French dressing to taste.
• Season with salt and pepper and toss the ingredients together.
• Serve immediately or cover and chill in the refrigerator before serving.

• Butterbean, watercress and herb dip
• Butterbean and mushroom chowder
• Butterbean, sage and lemon pate
• Buttermilk spice cake
• Butternut squash and sage pizza
• California Waldorf salad
• Cantaloupe melba
• Caramel slices
• Carob brownies
• Carrot and coriander soup
• Carrots California orange style
• Carrots with yoghurt
• Cashew chili

• Braised tempeh and cabbage
• Breakfast scramble
• Broccoli and cauliflower gratin
• Broccoli and orange soup
• Broccoli and tomato cheesecake
• Broccoli rabe with shiitake mushrooms
• Broccoli timbales
• Brown rice pudding
• Brussels sprouts with garlic and mushrooms
• Brussels sprouts with hazelnuts
• Buckwheat blinis with mushroom caviar
• Bulgur wheat stuffed peppers
• Bulgur wheat sausage patties

Pagination   [1]   [2]   [3]   [4]   [5]   [6]   [7]   [8]   [9]   [10]  

Vegetarian recipes  •  easy-vegetarian-recipes.org © 2010

Sitemap  •   Privacy policy  •   Contact