Bulgur wheat stuffed peppers recipe

Recipe for bulgur wheat stuffed peppers in our easy vegetarian recipes collection.

Recipe ingredients

• 5 ounces bulghar wheat
• 2 red peppers, cut in half lengthways and seeded
• 2 yellow peppers, cut in half lengthways and seeded
• 1 tablespoon sunflower oil
• 1 onion, chopped
• 1/2 cup chopped hazelnuts
• 2/3 cup chopped dried apricots
• 1/2 teaspoon powdered ginger
• 1 teaspoon cardamon seeds, ground
• 2 tablespoons coriander leaves, finely chopped
• 3 tablespoons natural yoghurt
• Fresh coriander leaves

How to make bulgur wheat stuffed peppers

• Place the bulghar wheat in a bowl, pour over 1 1/4 cups boiling water and leave to stand for 15 minutes.
• Place the peppers in a shallow, lightly oiled ovenproof dish.
• Place the remaining oil in a saucepan, add the onion and gently fry until softened.
• Stir in the bulghar wheat, hazelnuts, apricots, ginger and cardamon.
• Cook for 1 minute, stirring continuously.
• Add the coriander and yoghurt, mix together and use to fill the pepper shells.
• Cover the dish tightly with aluminium foil and bake in a preheated oven at 375 degrees F 5 for 30 to 35 minutes.
• Serve immediately, garnished with coriander leaves.

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