Green pea carrot soup recipe

Recipe for green pea carrot soup in our easy vegetarian recipes collection.

Recipe ingredients

• 1 1/2 cups water
• 2 pounds peas, shelled or 6 cups frozen peas
• 1/4 cup onion, chopped
• 1/4 teaspoon white pepper
• 1 tablespoon honey
• 2 tablespoons whole wheat flour
• 2 cups milk or light cream
• 1/4 teaspoon ground nutmeg
• 2 cups sliced carrots, steamed lightly
• 3/4 cup yogurt

How to make green pea carrot soup

• In a large saucepan or Dutch oven, bring the water to a boil.
• Add the peas, onion, pepper and honey. Return to a boil.
• Reduce heat to low, cover and cook for 20 minutes.
• Pour 2 cups of the water and pea mixture into a food processor or blender.
• Process until smooth. Pour into a large bowl or saucepan and set aside.
• Puree another 2 cups of the mixture.
• Repeat the steps until all the mixture has been pureed.
• The puree may be stored up to 2 days, if desired.
• When ready to serve the soup, pour the pureed mixture into a saucepan and heat slowly over low heat.
• In a small bowl, mix the flour, milk and nutmeg. Stir until smooth.
• Add this mixture to the warmed soup.
• Increase heat to medium and stir constantly until mixture just reaches the boiling point, but be careful not to boil.
• Stir in the carrot slices and continue to heat the mixture for 5 minutes over low heat.
• Taste for seasonings and consistency. For a thinner soup, add more milk.
• Ladle into soup bowls. Garnish each serving with a dollop of yogurt. Serve immediately.

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