Herbal bean sausages recipe

Recipe for herbal bean sausages in our easy vegetarian recipes collection.

Recipe ingredients

• 2 cups cooked pinto beans
• 1/2 cup whole wheat breadcrumbs
• 1/2 cup onion, minced
• 1 garlic clove, minced
• 1/2 cup tomato sauce
• 1/8 teaspoon fennel seed, crushed
• 1/8 teaspoon dried red pepper
• 1/8 teaspoon dried basil, or 1/2 teaspoon fresh basil
• 1 1/2 teaspoons chopped fresh parsley
• Salt, to taste
• Mushroom red pepper sauce:
  • 1 red bell pepper, minced
  • 1/8 cup vegetable broth or water, or more as needed
  • 4 large mushrooms, minced
  • 1/4 cup onion, minced
  • Salt, to taste
  • 1/8 teaspoon celery seed
  • 1/2 teaspoon chopped fresh oregano
  • 1 dash black pepper
  • Whole wheat flour

How to make herbal bean sausages

• Combine all ingredients in a mixing bowl, mix thoroughly.
• Shape into 1 to 2 inch sausages.
• Saute in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp.
• Serve with mushroom red pepper sauce.
• Mushroom red pepper sauce:
  • Cook red pepper in vegetable broth for 5 to 7 minutes until tender.
  • Add mushrooms, onion, salt, celery seed, oregano and black pepper.
  • Cook 5 minutes longer or until onion is transparent.
  • Quickly whisk in enough flour to just thicken the sauce, about 2 tablespoons at a time.
  • Immediately remove from burner. Do not overcook, or flour will cake.
  • If needed, add more vegetable broth or water.
  • Serve over sausages, whole grains, or vegetables.
• These plant based sausages taste great, contain no added fat except the vegetable oil they are fried in, and are easy to make.
• These ingredients yield fairly mild sausages. After you have tried them, adjust the seasonings to please your palate.

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