Hummus or houmous recipe

Recipe for hummus or houmous in our easy vegetarian recipes collection.

Recipe ingredients

• 1 can, 400g, of cooked chick peas, or you can soak overnight and cook 1 cup of dried chick peas
• 2 tablespoons of olive oil
• 1 to 2 cloves of fresh garlic
• 2 tablespoons of tahini, sesame paste
• The juice of 1 lemon
• A little water to blend
• Salt and pepper, optional

How to make hummus or houmous

• Place all ingredients in a food processor and blend until fairly smooth.
• You may need to keep adding water bit by bit until you get the consistency you want.
• This is a traditional greek dish. Can be used as a dip or a spread for sandwiches.
• For a raw dish you can use sprouted chick peas in place of cooked ones.

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