Seeds and spices recipe

Recipe for seeds and spices in our easy vegetarian recipes collection.

Recipe ingredients

• 1 teaspoon sunflower oil
• 1/2 teaspoon ground turmeric
• 6 cardamom pods, lightly crushed
• 1 teaspoon coriander seeds, lightly crushed
• 1 garlic clove, crushed
• 1 cup basmati rice
• 1 2/3 cups vegetable stock
• 1/2 cup natural yogurt
• 1 tablespoon toasted sunflower seeds
• 1 tablespoon toasted sesame seeds
• Salt and freshly ground black pepper
• Coriander leaves, to garnish

How to make seeds and spices

• Heat the oil in a non stick frying pan and fry the spices and garlic for about 1 minute, stirring all the time.
• Add the rice and stock, bring to the boil, then cover and simmer for 15 minutes, or until just tender.
• Stir in the yogurt and the toasted sunflower and sesame seeds.
• Season with salt and pepper and serve hot, garnished with coriander leaves.
• Seeds are particularly rich in minerals, so they are a good addition to all kinds of dishes.
• Light toasting will improve their flavour.
• A change from plain boiled rice and a colourful accompaniment to serve with spicy curries.
• Basmati rice gives the best texture and flavour, but you can use ordinary long grain rice instead, if you prefer.

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