Spiced tofu stir-fry recipe

Recipe for spiced tofu stir-fry in our easy vegetarian recipes collection.

Recipe ingredients

• 2 teaspoons ground cumin
• 1 tablespoon paprika
• 1 teaspoon ground ginger
• Good pinch of cayenne pepper
• 1 tablespoon caster sugar
• 10 ounces tofu, beancurd
• 4 tablespoons oil
• 2 garlic cloves, crushed
• 1 bunch spring onions, sliced
• 1 red pepper, seeded and sliced
• 1 yellow pepper, seeded and sliced
• 3 cups brown-cap mushrooms, halved or quartered if necessary
• 1 large courgette, sliced
• 4 ounces fine green beans, halved
• 2 ounces scant
• 1/2 cup pine nuts
• 1 tablespoon lime juice
• 1 tablespoon clear honey
• Salt and pepper

How to make spiced tofu stir-fry

• Mix together the cumin, paprika, ginger, cayenne and sugar with plenty of seasoning.
• Cut the tofu into cubes and coat them in the spice mixture.
• Heat some of the oil in a wok or large frying pan.
• Cook the tofu over a high heat for 3 to 4 minutes, turning occasionally. Take care not to break up the tofu too much.
• Remove with a slotted spoon.
• Wipe out the pan with kitchen paper.
• Add the remaining oil to the pan and cook the garlic and spring onions for 3 minutes.
• Add the remaining vegetables and cook over a medium heat for 6 minutes, or until beginning to soften and turn golden. Season well.
• Return the tofu to the pan with the pine nuts, lime juice and honey.
• Heat through and serve immediately.
• The colours in this aromatic stir-fry are as pleasing to the eye as the flavours are to the palate.
• Serve with noodles or egg-fried rice.

• Spicy bean and lentil loaf
• Spicy brown bread
• Spicy chickpea and aubergine stew
• Spicy jacket potatoes
• Spicy potato wedges with chilli dip
• Spicy potatoes and cauliflower
• Spicy vegetable lo mein
• Spicy fruity pastry
• Spicy green chili tempeh
• Spinach and stilton pancakes
• Spinach balls
• Spinach lasagna
• Spinach ravioli

• Single crust pie pastry
• Skirlie
• Sliced frittata with tomato sauce
• Smokey seafood risotto
• Soya mayo
• Spaghetti with fresh tomato and basil sauce
• Spaghetti with Mascarpone
• Spanakopita
• Spanish asparagus and orange salad
• Spelt bread
• Spiced butternut squash puree
• Spiced carrot and celery soup
• Spiced carrot dip

Pagination   [1]   [2]   [3]   [4]   [5]   [6]   [7]   [8]   [9]   [10]  

Vegetarian recipes  •  easy-vegetarian-recipes.org © 2010

Sitemap  •   Privacy policy  •   Contact