Tomato and okra stew recipe

Recipe for tomato and okra stew in our easy vegetarian recipes collection.

Recipe ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 12 ounces jar pimientos, drained
• 2, 14 ounces, cans chopped tomatoes
• 10 ounces okra
• 2 tablespoons chopped fresh parsley
• Salt and freshly ground black pepper

How to make tomato and okra stew

• Heat the oil in a heavy based pan.
• Add the onion and cook for 2 to 3 minutes.
• Coarsely chop the pimientos and add to the onion.
• Add the chopped tomatoes and mix well.
• Cut the tops off the okra and cut into halves or quarters if large.
• Add to the tomato sauce in the pan.
• Season with plenty of salt and pepper.
• Bring the vegetable stew to the boil.
• Then lower the heat, cover the pan and simmer for 12 minutes, until the vegetables are tender and the sauce has thickened.
• Stir in the chopped parsley and serve at once.
• Okra is an unusual and delicious vegetable. It releases a sticky sap when cooked, which helps to thicken the stew.

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